While a second study, published in the Public Health Nutrition journal, came to the same conclusion. In one Epidemiology and Health study, researchers found that a high alcohol intake had a link to high waist circumference. The relationship between abdominal obesity and alcohol has long been discussed. Signe is currently pursuing her Master's degree in food science and nutrition and enjoys helping people make healthier eating choices. She helps the Lifesum community understand food and its effect on our physical and mental health. Signe Svanfeldt is a food science and nutrition specialist and works as an in-house nutritionist at the healthy eating app, Lifesum. It can then be challenging to stay within your energy requirements while still getting all the nutrients required." Svanfeldt adds: "If you want to lose weight, you should try to eat less ultra-processed foods, such as baked goods, sweets, ice cream and fast foods, as they contain high amounts of energy and are low in nutrients. Unsaturated fats (nuts, fatty fish, and seeds) which provide essential fatty acids such as omega-3 and omega-6.Protein (egg, fish, beans, lentils, poultry).Nutrient-dense foods include the likes of: Signe Svanfeldt, a lead nutritionist from health eating app Lifesum, says, "when wanting to lose weight, it's important to fill your diet with nutrient-dense foods in order to get all nutrients required while still being within your energy requirement." Enjoy a well-balanced dietĪlong with exercise, good nutrition is also a huge part of losing weight, and sticking to a sustainable diet can help you keep the weight off for good.
So try this HIIT workout for fat loss to help boost your metabolism, develop strength, and get a sweat on. Meanwhile, a Journal of Exercise and Fitness study, which tasked 60 women to complete HIIT workouts three times a week for two months, resulted in an average waist circumference decrease of up to 0.6 inches/1.53 cm.Ī research paper in the Medicine & Science in Sports & Exercise journal found that moderate to high-intensity exercise can increase energy expenditure for at least 22 hours following training. According to a study published in the Sports Medicine journal, this time-efficient training style can help significantly reduce the total, abdominal, and visceral fat mass - the 'hidden' and stubborn-to-target fat that wraps around your organs, like the liver and intestines.
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